dance practice is: a therapeutic movement event. a live DJ set, starting & ending with a sound bath. ecstatic dance, for the dancefloor ;)
1. gentle sounds welcome you in. you might choose to sit or lay down, do yoga stretches, or begin moving around the room.
2. warm-up & get loose, rhythms build in tempo & intensity.
3. peak intensity, building tension with sounds that may be challenging or unexpected.
4. cool down & cathartic release after the heaviest dancing.
5. sounds for rest. you might continue moving slowly, sit, stretch or lay down to let things settle.
f.a.q.
who is this for?
dance practice is for those who know the benefits of the dancefloor on the body & soul, & those curious. each dj set is designed to take you through a full range of moods & movements, creating opportunities to attune to your physical sensations & emotions.
it’s for those who believe the music matters. “ecstatic dance” might bring to mind a soundtrack or a scene that you don’t connect with. we hope to change that by involving talented djs & by keeping invitations to family & friends who resonate.
what am I supposed to do?
while being mindful of others, move however you like :)
can I dance with a partner?
yes! just be aware that some may choose to dance solo. be attuned to others & don't take it personally if someone doesn't respond.
can I speak?
feel free to speak at a low volume. be aware that some may wish to dance without distraction. there will be time to socialize before & after.
can I arrive late or leave early?
everyone is encouraged to arrive on time to minimize disruption, but if you have to come or go, please do so quietly!
what does it feel like?
every time will be different. you might transcend the thoughts & feelings you entered with, you may not. you might be feeling the music, you might not! if you notice that you're stuck in your head, try gently moving your attention into your body. you may still find yourself distracted, tired, you may even fall asleep!
these are things that happen in any group meditation. aside from the exercise & release, this is a chance to practice awareness of exactly where you're at.
what do I do with feelings of self-consciousness?
it's not just you. it can feel awkward or uncomfortable to dance around others without the context of a party, or without substances that can alter your relationship to these feelings. it's okay!
while the light, fog & sound are designed to help you stay present, this is an opportunity to dance with any emotions that come & go. a space to consider the value in seeing & being seen. try turning your attention to the sounds, sensations, emotions & how they compel you to move. if you're in a safe position, try closing your eyes.
should I bring anything?
feel free to bring a water bottle, yoga mat, pillow or cushion.
upcoming
tuesday may 14th, 8:15-9:45pm.
private loft by the Morgan L
(same as last time).
shoes off! clean bathroom for changing,
dm or join mailing list for door code.
suggested donation $5+ for rental / future events.
bring friends!